Glycine

Glycine is an amino acid naturally found in the body and has a mildly sweet taste. It is known for its beneficial effects on the body, including healing and antioxidant properties. It plays an important role in many bodily functions, including tissue repair, proper brain function and protection against oxidative stress.

 

Taking glycine as a supplement may help improve sleep because of its calming effect on the nervous system. It may also help lower cortisol, a hormone that is often elevated during periods of stress. In addition, it naturally supports growth hormone production, which helps the body recover and stay in good condition.

 

Easy to add to a wellness routine, glycine provides natural support for those looking to improve sleep, manage stress and support everyday health. It: 

• Helps reduce cortisol
• Helps promote restorative sleep
• Helps support growth hormone production
• Helps support liver detoxification
• Helps slow catabolism

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