{"title":"Brain, Focus \u0026 Mood","description":"\u003cp\u003eNutritional support for memory, focus, mental clarity, mood and healthy brain function.\u003c\/p\u003e","products":[{"product_id":"creatine-gummies-jar-of-90-gummies","title":"Creatine Gummies - Jar of 90 Gummies","description":"\u003cp data-end=\"462\" data-start=\"276\"\u003eTake your training to the next level with \u003cstrong data-end=\"339\" data-start=\"318\"\u003eCreatine GUM'vees\u003c\/strong\u003e, a convenient and delicious way to fuel strength, power, and performance without messy powders or hard-to-swallow pills.\u003c\/p\u003e\n\u003cp data-end=\"649\" data-start=\"464\"\u003eEach gummy delivers \u003cstrong data-end=\"529\" data-start=\"484\"\u003e1 gram of micronized creatine monohydrate\u003c\/strong\u003e, the most researched and trusted form of creatine, to help support muscle strength, exercise performance, and recovery.\u003c\/p\u003e\n\u003cp data-end=\"795\" data-start=\"651\"\u003eWhether you're training for strength, sport, or overall fitness, Creatine GUM'vees make daily supplementation simple, consistent, and enjoyable.\u003c\/p\u003e\n\u003chr data-end=\"800\" data-start=\"797\"\u003e\n\u003ch3 data-end=\"839\" data-start=\"802\"\u003eWhy You’ll Love Creatine GUM'vees\u003c\/h3\u003e\n\u003cul data-end=\"1333\" data-start=\"841\"\u003e\n\u003cli data-end=\"950\" data-start=\"841\"\u003e\n\u003cp data-end=\"950\" data-start=\"843\"\u003e\u003cstrong data-end=\"882\" data-start=\"846\"\u003e1g Micronized Creatine per Gummy\u003c\/strong\u003e\u003cbr data-end=\"885\" data-start=\"882\"\u003eHighly absorbable creatine to support strength and performance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1057\" data-start=\"952\"\u003e\n\u003cp data-end=\"1057\" data-start=\"954\"\u003e\u003cstrong data-end=\"990\" data-start=\"957\"\u003eNo Powders, No Pills, No Mess\u003c\/strong\u003e\u003cbr data-end=\"993\" data-start=\"990\"\u003eA chewable alternative that fits seamlessly into your routine.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1196\" data-start=\"1059\"\u003e\n\u003cp data-end=\"1196\" data-start=\"1061\"\u003e\u003cstrong data-end=\"1100\" data-start=\"1064\"\u003eClinically Researched Ingredient\u003c\/strong\u003e\u003cbr data-end=\"1103\" data-start=\"1100\"\u003eCreatine monohydrate is one of the most studied sports supplements for performance support.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1253\" data-start=\"1198\"\u003e\n\u003cp data-end=\"1253\" data-start=\"1200\"\u003e\u003cstrong data-end=\"1231\" data-start=\"1205\"\u003eHealth Canada Approved\u003c\/strong\u003e\u003cbr data-end=\"1234\" data-start=\"1231\"\u003eNPN: \u003cstrong data-end=\"1253\" data-start=\"1241\"\u003e80126442\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1333\" data-start=\"1255\"\u003e\n\u003cp data-end=\"1333\" data-start=\"1257\"\u003e\u003cstrong data-end=\"1285\" data-start=\"1260\"\u003e90 Gummies per Bottle\u003c\/strong\u003e\u003cbr data-end=\"1288\" data-start=\"1285\"\u003eEasy daily dosing with long-lasting supply.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1338\" data-start=\"1335\"\u003e\n\u003ch3 data-end=\"1361\" data-start=\"1340\"\u003eWhat is Creatine?\u003c\/h3\u003e\n\u003cp data-end=\"1685\" data-start=\"1363\"\u003eCreatine is a naturally occurring compound stored in your muscles that helps regenerate ATP - your body’s primary energy source for short, intense bursts of activity like lifting, sprinting, or high-intensity training. Supplementing with creatine can help improve strength, power output, and workout performance over time.\u003c\/p\u003e\n\u003chr data-end=\"1690\" data-start=\"1687\"\u003e\n\u003cp data-end=\"2195\" data-start=\"2078\"\u003e\u003cspan\u003eIngredients: anadian Pea Fiber, Canadian beet sugar, Gelatin, Natural Flavor, Citric Acid, Beta Carotene Powder or Anthocyanins, Stevia Leaf Extract, Carnauba Wax\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"2254\" data-start=\"2197\"\u003e \u003c\/p\u003e","brand":"Optimum Mind \u0026 Movement Collective","offers":[{"title":"Default Title","offer_id":48725529493744,"sku":null,"price":45.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0751\/4161\/1760\/files\/CreatineGummies.png?v=1784831182"},{"product_id":"ashwagandha-ksm-66","title":"Ashwagandha KSM-66","description":"\u003ch3\u003eUnlock the full potential of KSM-66 Ashwagandha root extract for enhanced well-being\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eKSM-66 Ashwagandha root extract\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e, a powerful natural adaptogen, is recognized for its broad range of health benefits. This extract is derived from\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eWithania somnifera\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand has been shown to support physical performance, mental focus, stress management and overall vitality.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eThe power of Ashwagandha for stress relief and fitness goals\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eReduce stress and cortisol levels\u003c\/strong\u003e\u003cbr\u003eA clinical trial involving 64 adults found that\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etaking 300 mg of KSM-66 twice daily\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eresulted in a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e27.9% reduction in cortisol levels\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eafter eight weeks. This meaningful reduction in stress hormones may support a more balanced emotional and physical state.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIncrease strength and muscle growth\u003c\/strong\u003e\u003cbr\u003eAnother study found that men taking\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eKSM-66 Ashwagandha\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewhile participating in resistance training experienced\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esignificant improvements\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein muscular strength, particularly in exercises such as the bench press and leg extension. This highlights the extract’s potential to support muscle gains.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFat loss and improved body composition\u003c\/strong\u003e\u003cbr\u003eThe same study also noted a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e3.5% reduction in body fat\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eamong participants taking\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eKSM-66 Ashwagandha\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e, compared with only 1.5% in the placebo group. The combination of fat loss and muscle gain demonstrates the potential effectiveness of KSM-66 for improving body composition.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr\u003e\n\u003ch3\u003eA natural supplement for stress, strength and general well-being\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eClinically supported\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e: KSM-66 has been extensively researched and has been shown to support stress relief, physical performance and body composition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHolistic health benefits\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e: As an adaptogen,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eAshwagandha\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ehelps the body adapt to physical and emotional stress while promoting a sense of calm, greater energy and faster recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal for athletes and active lifestyles\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e: Whether you are an athlete or managing the demands of daily life,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eKSM-66 Ashwagandha\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eoffers a natural and effective way to support your well-being.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eHow to add KSM-66 Ashwagandha root extract to your routine\u003c\/h3\u003e\n\u003cp\u003eTo receive its full benefits, consider taking\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e300 mg of KSM-66 Ashwagandha\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003etwice daily with meals. Its fast-acting nature may help support mental and physical performance, making it a valuable addition to a health and fitness routine.\u003c\/p\u003e","brand":"LIFT Nutrition","offers":[{"title":"60 capsules","offer_id":50109595582704,"sku":"sku-53290594861369","price":19.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0751\/4161\/1760\/files\/ksm66-main.webp?v=1785350689"},{"product_id":"creatine-electrolytes","title":"Creatine + Electrolytes","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhether you are a dedicated athlete or an active person looking to improve performance, Nova Pharma Creatine Gummies are the simplest way to get your daily creatine. No powder and no shaker. Just three tasty gummies per day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEach serving provides 5 g of creatine monohydrate, along with magnesium and potassium to support electrolyte balance. When used with a resistance-training program, creatine supports the development of lean muscle mass, improves strength and power, and supports performance during intense, repeated efforts such as sprinting, jumping and resistance training.\u003c\/p\u003e\n\u003ch4 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBenefits of Creatine: \u003c\/h4\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eImproves strength and power during repeated sessions of brief, high-intensity physical activity, including sprinting, jumping and resistance training\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSupports the development of lean muscle mass as part of a resistance-training program\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eIncreases intramuscular energy by raising creatine and phosphocreatine levels in the muscles, providing more fuel during intense effort\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eContributes to the maintenance of normal muscle function, including the heart muscle\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSupports energy metabolism and contributes to tissue formation\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eHelps support bone development and the maintenance of bones and teeth\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eContributes to normal electrolyte balance through added magnesium and potassium\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"LIFT Nutrition","offers":[{"title":"90 jujubes","offer_id":50161759650032,"sku":"sku-53400986353977","price":34.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0751\/4161\/1760\/files\/capture-decran-2026-06-04-113953.png?v=1785427939"},{"product_id":"omega-3-antioxydants","title":"Omega-3 + Antioxidants","description":"\u003cp\u003e\u003cspan\u003eOmega-3 + Antioxidants is a high-quality fish-oil supplement that provides essential omega-3 fatty acids, including EPA and DHA, along with vitamins D3 and E. The formula helps maintain cardiovascular and cognitive health, supports eye health, and contributes to the development and maintenance of bones and teeth. Vitamin E acts as an antioxidant to help protect cells against oxidative stress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis omega-3 is proudly made in Canada using oils from small fish such as anchovies, sardines and mackerel to help ensure optimal purity. Each capsule is rigorously tested by independent laboratories to exceed some of the world’s highest standards, providing a safe, effective and exceptionally high-quality product.\u003c\/span\u003e\u003c\/p\u003e","brand":"LIFT Nutrition","offers":[{"title":"Ananas mangue \/ 500 ml","offer_id":50162017435888,"sku":"sku-51372307906873","price":44.99,"currency_code":"CAD","in_stock":true},{"title":"Orange vanille \/ 500 ml","offer_id":50162017468656,"sku":"sku-51372307939641","price":44.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0751\/4161\/1760\/files\/OMEGA-3-PINEAPPLE-MANGO-min.webp?v=1785431738"},{"product_id":"omega-pure","title":"Omega Pure","description":"\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e\u003cb\u003eExceptionally pure omega-3s in triglyceride form. One of the purest and most concentrated products on the market.*\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e \u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 6.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eA source of omega-3 fatty acids for the maintenance of good health.*\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 6.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHelps support cognitive health and brain function.*\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 6.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHelps maintain and support cardiovascular health.*\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 6.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHelps reduce serum triglycerides\/triacylglycerols.*\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eSoftgel\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e*These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/p\u003e","brand":"LIFT Nutrition","offers":[{"title":"120 gélules","offer_id":50162102305008,"sku":"sku-51126342451513","price":52.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0751\/4161\/1760\/files\/71PXwQXtTeL._AC_SL1500.webp?v=1785432294"},{"product_id":"omega-3-triglyceride","title":"Omega-3 Triglyceride","description":"\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e\u003cb\u003eUltra-concentrated omega-3 triglyceride formula with 4,650 mg of omega-3 TG per 5 mL* (1,936 mg EPA, 968 mg DHA)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e \u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 6.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eA source of omega-3 fatty acids for the maintenance of good health.*\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 6.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHelps support cognitive health and brain function.*\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 6.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHelps maintain and support cardiovascular health.*\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHelps reduce serum triglycerides\/triacylglycerols.*\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e*These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/p\u003e","brand":"LIFT Nutrition","offers":[{"title":"Limonade à la framboise \/ 200 ml","offer_id":50162108006640,"sku":"sku-51192446255417","price":48.99,"currency_code":"CAD","in_stock":true},{"title":"Pomme verte \/ 200 ml","offer_id":50162108039408,"sku":"sku-51126342418745","price":48.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0751\/4161\/1760\/files\/61zzhEtEBjL._AC_SL1500.webp?v=1785432350"},{"product_id":"creatine","title":"Creatine","description":"\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e\u003cb\u003eHigh-quality creatine designed to improve athletic performance and optimize your results.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003eWhen you are looking for an effective way to increase muscle size and mass, creatine monohydrate is an ideal training supplement. When combined with a resistance-training program, it supports significant muscle growth.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003eCreatine monohydrate also helps improve strength, power and overall performance during intense, repetitive physical activities such as sprinting, jumping and resistance training. It does this by increasing creatine and phosphocreatine levels in your muscles, which increases the availability of intramuscular energy.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003eWhether you are a professional athlete or a fitness enthusiast, creatine is an essential supplement to add to your training program. It can help you push your limits, reach new performance levels and optimize muscular development.\u003c\/p\u003e","brand":"LIFT Nutrition","offers":[{"title":"100 portions","offer_id":50162116460784,"sku":"sku-51126348611897","price":34.99,"currency_code":"CAD","in_stock":true},{"title":"200 portions","offer_id":50162116493552,"sku":"sku-53338529857849","price":49.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0751\/4161\/1760\/files\/CREATINE-v2.webp?v=1785432432"},{"product_id":"pre-hd-ultra","title":"Pre HD Ultra","description":"\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003ePreHD Ultra is an ultra-premium, research-backed, effectively dosed and fast-acting ergogenic supplement, truly worthy of the title “all-in-one pre-workout.” Acting within minutes, PreHD Ultra delivers a training experience unmatched in today’s market.\u003cspan style=\"font-family: 'Arial',sans-serif;\"\u003e \u003c\/span\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos;\"\u003e\u003c\/span\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif;\"\u003e \u003c\/span\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 6.0pt;\"\u003eThe high-dose formula is a precise combination of patented and clinically studied ingredients, carefully formulated to:\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 6.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eIncrease muscular strength and endurance\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 6.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eImprove blood flow and muscle hydration\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 6.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eElevate energy levels and focus\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eSupport mood and mental clarity\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"LIFT Nutrition","offers":[{"title":"Anneaux à la pêche \/ 30 portions","offer_id":50162446467312,"sku":"sku-51256584536377","price":59.99,"currency_code":"CAD","in_stock":false},{"title":"Bonbons sûrs \/ 30 portions","offer_id":50162446500080,"sku":"sku-51256584503609","price":59.99,"currency_code":"CAD","in_stock":false},{"title":"Fruit du dragon \/ 30 portions","offer_id":50162446532848,"sku":"sku-51256584569145","price":59.99,"currency_code":"CAD","in_stock":false},{"title":"Popsicle fusée \/ 30 portions","offer_id":50162446565616,"sku":"sku-51126347202873","price":59.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0751\/4161\/1760\/files\/Ultra_RocketPop_WHITELid_1.webp?v=1785436881"},{"product_id":"nutrabio-creatine-monohydrate","title":"Creatine Monohydrate","description":"\u003cdiv class=\"desc-style desc-style-3\"\u003e\n\u003cdiv class=\"rte\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNutraBio Creatine Monohydrate is a dietary supplement that meets high purity and certification standards, making it a trusted choice for athletes. Every batch is tested to be at least 99.98% pure. Manufactured to meet FDA 21 CFR Part 111 CGMP regulations, and all ingredients undergo state-of-the-art analysis to ensure zero tolerance for impurities. Available as a micronized powder for improved mixability and absorption.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eWhat is Creatine Monohydrate?\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCreatine is a precursor to the bio-energetic fuel creatine phosphate, which supplies energy to muscles during high-intensity exercise by replenishing cellular ATP (adenosine triphosphate) levels during maximum intensity contractions. Supplementing with creatine can increase levels of creatine phosphate in the muscle, improving work output capacity, power, recovery, muscle hydration, and supporting physical performance by enhancing energy availability and recovery. When muscles are hydrated, muscle catabolism (breakdown) is minimized.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eCreatine Boosts Muscle Strength, Size, and Endurance:\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCreatine is one of the most researched and important sports supplements today. It has become a must for athletes wanting to increase workout intensity, support gains in muscle mass, and delay the onset of fatigue. Research has shown that supplementing with creatine can boost muscle size, strength and endurance, improve athletic performance, and speed muscle recovery. Saturating your muscles with creatine improves your body's ability to quickly replenish and recycle ATP, which increases muscle energy and delays muscle fatigue. Studies show a significant increase in muscle mass and strength when athletes supplement with creatine while weight training. Creatine is especially beneficial for those engaged in strength training and resistance training.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eCreatine May Act as a Lactic Acid Buffer Improving Exercise Recovery Time:\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhen you push your body through intense exercise, your muscles produce lactic acid, which can lead to that familiar burning sensation and eventual fatigue. Creatine supplementation has been shown to help buffer this lactic acid, reducing its buildup in the muscles. By acting as a lactic acid buffer, creatine helps speed up muscle recovery and allows you to bounce back faster between workouts or during high-intensity sports. This means you can train harder, recover quicker, and reduce your risk of overuse injuries. For athletes and fitness enthusiasts, adding a creatine supplement to your sports nutrition routine is a smart way to support muscle recovery and maintain peak athletic performance, especially when every second of recovery counts.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eCreatine Stimulates Protein Synthesis:\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt has been demonstrated that creatine may also promote muscle growth by stimulating protein synthesis in two ways. Firstly, from the increased work you are able to do as a result of its energy-replenishing actions. Secondly, the more creatine phosphate (CP) that is stored in muscle, the more water is drawn into muscle, making it fuller and stronger. With more CP and water in the muscle, the volume increases, and the muscle cell is volumized or 'super-hydrated'. A volumized muscle helps to trigger protein synthesis, minimize protein breakdown, and increase glycogen synthesis (Haussinger 1996; 1996). \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf a muscle is then trained properly, this could lead to enhanced muscle growth. The muscle 'pump' experienced when using creatine is reported to be much more intense, and this is as a result of the cell volumizing effect.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eCreatine Powder vs. Other Forms\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhile creatine powder is a favorite among athletes, it’s not the only way to take creatine. Compared to capsules or tablets, creatine powder offers superior absorption and flexibility, which you can easily adjust your serving size and mix it into your protein shake, \u003c\/span\u003e\u003cspan\u003eweight gainer shakes\u003c\/span\u003e\u003cspan\u003e, or even just cold water. Creatine powder is also typically more cost-effective, giving you more servings per container and better value for your investment. If you’re looking to take creatine for improved performance, muscle size, or recovery, creatine powder remains the most convenient and effective choice.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eThe Role of ATP Recycling\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAdenosine triphosphate (ATP) is the primary energy source your muscles use during explosive movements and intense exercise. However, ATP stores are limited and can be quickly depleted, leading to fatigue and reduced performance. 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